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Wortham Center for the Performing Arts

Mindful Movement Pop-Up Class

with Leisa Foronda
Thursday, January 9, 9:45–10:45 AM

Adults (ages 18+)
Henry LaBrun Studio at the Wortham Center
Cost: $15

Through gentle stretching and movement and focusing on breath and sensation, Leisa Foronda’s Mindful Movement class will be a safe space for you to feel what’s going on inside your body. Throughout the class, Leisa will offer poses for physical posture that come from many disciplines, and variations that will help you tune into your individual needs. Come enjoy an hour of breathing and moving while getting to know your body on and off the mat.

Register for Mindful Movement Pop-Up Class • Jan. 9

About Leisa Foronda: Leisa has been practicing yoga for twenty years. When she mover to WNC in 2020 she enrolled in the YTT program at YAM in Hendersonville. Since graduating she has be teaching in Tryon and Hendersonville. She’s excited to be teaching in Asheville in the beautiful Wortham Center for the Performing Arts. When she’s not on the mat, she is on her small farm tending to her animals and garden, or involved in community theater.